At Bodyskin, we have summarized the most important facts about posture correctors and how they can help improve your posture. Read everything about posture correctors before you buy.
- Best orthopedic posture corrector
- What is posture?
- Benefits of good posture
- Who can benefit from a posture corrector?
- How does a posture corrector work?
- How to wear a posture corrector?
- How long should I wear a posture corrector?
- When is the best moment to wear a posture corrector?
- What is important when buying a posture corrector?
- Is a posture corrector safe?
- Posture corrector for children
- Better sitting posture at the office
- Posture corrector for sport
- Posture correction for better spine alignment
- Posture brace for back pain
- Posture corrector for kyphosis
About 60% of people spending hours a day in an office chair or watching computer screens the wrong way have posture problems that lead to neck pain, back problems, and other health conditions.
Luckily poor posture is reversible by being aware of your bad posture and doing something about it. Posture exercises or wearing a posture corrector can improve your posture and spine alignment.
Best orthopedic posture corrector
Our expert reviewed 12 posture correctors and selected this device as the best value for money.
Besides the upper part of the brace, which supports your shoulders, it also has two aluminum bars along the spine that covers your upper back and provides extra back support and better spine alignment.
It has adjustable straps that easily fit around your back and shoulders, making it easy to find the right tension that is comfortable and helpful for your posture, especially when you have back pain.
This posture corrector is more firm when moving but also more efficient. The design may make it a little bulky for wearing under clothing, so we recommended wearing it above your clothing for more comfort. Available in sizes S to plus size XXL.
What is posture?
Posture is how we carry and structure our body while standing, sitting, or lying down.
Good posture is the correct alignment of your spine supported by the right amount of muscle tension against gravity. The skeletal and muscular systems have the most important impact on posture.
Bad posture is one of the most neglected aspects of our health and varies from individual to individual.
Many suffer from posture problems, such as “text neck” caused by prolonged periods with our heads tilted down, staring at screens.
Benefits of good posture
A good posture can give you more confidence, prevent future back problems, relieve tension in the neck, shoulders, and back, and help relieve existing back pain.
Having good posture will strengthen the muscles in lower and upper back and contributes to your overall well-being and appearance.
In addition to the benefits for your back, a good posture can also:
- Makes you appear taller
- Improves breathing
- Boosts energy level
- Helps reduce stress
- Reduces chance of injury during physical activity
- Enhances mental health
People with good posture have better breathing, allowing them to take in more oxygen.
More oxygen for your body results in oxygen-rich blood, which ultimately improves mental and memory functions, reduces stress levels and boosts your energy and alertness.
That’s why people sit upright with the spine aligned during a meditation session.
Who can benefit from a posture corrector?
Posture correctors are a solution for slouching or bad posture, a modern-day epidemic that affects many people, including children. Sitting at a desk for hours or looking down at a smartphone or tablet can eventually result in a bad posture.
Many people spend hours a day sitting in front of a computer, working on a desk with poor sitting posture, and even children create a poor posture at an early age because they spend too much time in front of smartphone or tablet screens.
Our first impression of people is important. We notice and remember someone’s poor posture easily. You may forget their clothing, speaking, or facial features but not their posture.
How does a posture corrector work?
When you are slouching, your back muscles become weaker and weaker, resulting in more effort to carry your body weight, which causes neck, shoulder, and back tension and swelling.
A posture corrector, or back straightener, will support and strengthen your back and shoulder muscles and help keep your body straight by increasing your motion range and aligning your spine. As a result, you will strengthen and retrain your back and shoulder muscles and start walking and sitting with a more upright posture.
After a few weeks of wearing a posture corrector regularly, your muscle memory will get used to the posture support brace, and your posture is likely to improve itself even when you’re not using it.
How to wear a posture corrector?
Depending on the type of posture corrector and your clothes, you can wear it under or above your clothing. Wearing it above the clothes will make it more comfortable in most cases.
Posture correctors have adjustable or stretchable straps that make them comfortable wearing and better fitting.
- Put your arms through the shoulder straps, just like when you wear a vest or backpack.
- Wrap the waist with the wide waistband, and then fix it with velcro.
- Pull the two shoulder straps to your comfy tightness, and then fix them on the wide waistband with velcro.
How long should I wear a posture corrector?
Wearing a posture corrector for 30 minutes per day can be sufficient to improve your posture in a few weeks. The time required to develop a better posture depends on each person and the time you wear the posture corrector.
Start using a posture corrector for only 15 minutes per day, so your back and shoulders can get used to the posture change. If you wear it too long before your body adjusted to the posture change, the chances are that your back muscles will feel stiff and painful, just like an intensive workout.
We suggest starting small and daily increase using it by an increment of 15 minutes (if it feels comfortable) to get used to the brace and posture change. Most of the users achieve a better posture wearing it 1 to 4 hours per day.
You can keep wearing the posture corrector as long as needed to help you develop good posture habits on your own.
Stop wearing it as soon as it becomes uncomfortable; take a break and wear it again. We recommend not wearing it to sleep.
When is the best moment to wear a posture corrector?
When you stand for long periods, sitting on a desk, or work with your hands, everyone is sensitive to bad posture habits.
Therefore, the best time to wear a posture corrector to get the maximum benefits are:
Working at office desk: Many people lean over their desks while working on their computers. Using a posture corrector at the office will help you sit comfortably and fix your posture over time.
Smartphone and tablet: When we read a book or use our smartphone or tablet, we tend to lean over. Wearing a posture brace during these periods reminds you to sit straight and improves your posture.
Watching TV: We tend to sink away into awkward positions in our comfortable sofa while watching tv. A posture corrector can help you relax in a more healthy position.
Walking: Wearing a posture corrector while walking or jogging keeps you from slouching and pulls your shoulders back.
Cooking: When you are cooking, you can be standing for a long time, and you often notice that you are bending over; this may be the perfect time to put on a posture corrector.
What is important when buying a posture corrector?
When choosing a posture corrector that is right for you, you need some extra points before deciding. Knowing these will give you a better understanding of which posture corrector is best for you.
A posture corrector should support active posture correction, not passive correction. If you’re continually keeping the spine in a particular position, it can make the back muscles atrophy.
The goal of a posture trainer should be to activate and retrain the muscles. A posture corrector that is too strong around your shoulders and back will make your muscles lazy. Your muscles must be activated while using the brace.
Wear a posture corrector that focuses on the key areas that important for your posture. If you have a slightly curved spine, use a shoulder posture corrector. When you suffer from back pain, choose a posture corrector with a back brace.
Comfortable, breathable materials
Wear a posture corrector made of breathable and soft materials to avoid discomfort and irritation. Especially if you wear it for several hours, you don’t want to start sweating under your straps. Consider also if the posture corrector is washable.
Easy to wear
Ensure you choose a posture corrector that you can put on and take off by yourself without other people’s assistants.
Choose a posture corrector with adjustable straps so it fits comfortably around your body with the right tension.
Is a posture corrector safe?
If you use a posture corrector correctly, it will be safe to wear it frequently. Overuse of a posture device can cause atrophy, where the muscles get used to the device’s support and weaken from a lack of use.
Please note that a posture corrector is not a permanent solution to chronic conditions. If you have a severe condition, it’s better to see a doctor before using a posture device.
Posture corrector for children
Having a good posture as an adult starts in childhood. That’s why children must grow up with a proper posture to avoid forward head posture and future back conditions.
Putting on your child a pediatric posture corrector while scrolling through their smartphone/ tablet or watching tv; will help them sit up straight and keep their good posture.
Better sitting posture at the office
Sitting posture is the main reason why so many people have poor posture. Many people have a wrong sitting posture while working on a desk at the office or home.
We tend to lean over regularly to watch our computer monitor closer, which results in a bad sitting posture. Slouching forward too much for an extended time can result in back pain or make existing back pain worst.
We are aware of our wrong sitting posture because it feels uncomfortable and unnatural. We try to sit straight again on our chair, but quickly we forget and start leaning over again.
That’s why a posture corrector can help while sitting on a chair for a long time. It will remind you to sit straight, and after a few weeks, your muscle memory will adapt, and sitting straight will get more normal again.
Posture corrector for sport
Using a posture corrector is also advised for specific sports, such as horseback riding, gymnastics, and ballet, where having a good posture is important.
It supports the back, strengthens back and shoulder muscles, and reduces the chance of injury during physical exercise.
Posture correction for better spine alignment
When you have a properly aligned spine, your body keeps a relatively straight line from your head down to your shoulders and back and your hips, knees, and feet.
Having bad posture will result in spine misalignment or hunchback, resulting in neck pain, back pain, headaches, hip pain, and knee pain.
A posture brace can help with spine misalignment by providing spinal support and give you a healthier spinal alignment.
Posture brace for back pain
About 80% of us get back pain at some point in our lives. An accident, sports injury, spinal stenosis, sciatica, or a condition such as scoliosis can contribute to back pain. But mostly, upper or lower back pain develops during day-to-day life.
Repetitive activities at home or work, such as sitting at a desk or lifting and carrying, may produce muscle tension that results in back pain.
One of the solutions to prevent back pain is to improve your posture. A posture corrector brace can prevent you from slouching by pulling your shoulders back and supporting your back, which will eventually strengthen your back muscles and align your spine.
Posture corrector for kyphosis
Kyphosis, or round back, is a disorder in which the spine in the upper back has an excessive curve.
In normal circumstances, the upper back has a slight natural curve to help absorb shock and support the head’s weight. Kyphosis occurs when this natural curve is more extensive than usual.
A recommended posture belt for kyphosis has both the regular shoulder straps and a lumbar band; this supports the lower back by improving posture more precisely and balanced.
We recommend seeking medical advice to understand the condition’s extent and if your physician advises a posture corrector.