Improve your posture with this orthopedic posture corrector

Slouching

Bad posture is one of the most neglected aspects of our health and varies from individual to individual.

Many people in our country suffer from posture problems, such as “text neck” or "rounded shoulders" caused by prolonged periods with our heads tilted down, staring at screens the wrong way that can lead to neck pain, back problems, and other health conditions.

Luckily poor posture is reversible by being aware of your bad posture and doing something about it.

Wearing a posture corrector can correct your posture and spine alignment in 2 weeks. Keep on reading if you want to improve your posture...

Posture corrector

$35.60

Want to improve your posture? Buy this best-rated orthopedic posture corrector today and get free delivery.

It improves your posture in 2 weeks.
Besides pulling back your shoulders, it also supports your back.
It has adjustable straps for better fitting and comfort around your shoulders and waist.
Made of soft and breathable materials.
Available in sizes S to plus size XXL.

The complete guide

At Bodyskin, we have summarized the most important facts about posture correctors and how they can help improve your posture. Read everything about posture correctors before you buy.

Why having a good posture is so important?

A good posture can give you more confidence, prevent future back problems, relieve tension in the neck, shoulders, and back, and help relieve existing back pain. 

Having good posture will strengthen the muscles in lower and upper back and contributes to your overall well-being and appearance.

In addition to the benefits for your back, a good posture can also:

    • Makes you appear taller
    • Improves breathing
    • Reduces chance of injury during physical activity

Who can benefit from a posture corrector?

Many people spend hours a day sitting in front of a computer, working on a desk with poor sitting posture, and even children create a poor posture at an early age because they spend too much time in front of smartphone or tablet screens. 

Our first impression of people is important. We notice and remember someone’s poor posture easily. You may forget their clothing, speaking, or facial features but not their posture.

How does a posture corrector work?

When you are slouching, your back muscles become weaker and weaker, resulting in more effort to carry your body weight, which causes neck, shoulder, and back tension and swelling.

A posture corrector, or back straightener, will support and strengthen your back and shoulder muscles and help keep your body straight by increasing your motion range and aligning your spine. As a result, you will strengthen and retrain your back and shoulder muscles and start walking and sitting with a more upright posture.

Correct posture positions

After a few weeks of wearing a posture corrector regularly, your muscle memory will get used to the posture support brace, and your posture is likely to improve itself even when you’re not using it.

How to wear a posture corrector?

Depending on the type of posture corrector and your clothes, you can wear it under or above your clothing. Wearing it above the clothes will make it more comfortable in most cases.

Posture correctors have adjustable or stretchable straps that make them comfortable wearing and better fitting.

1. Put your arms through the shoulder straps, just like when you wear a vest or backpack.
2.  Wrap the waist with the wide waistband, and then fix it with velcro.
3. Pull the two shoulder straps to your comfy tightness, and then fix them on the wide waistband with velcro.

Posture corrector

$35.60

Want to improve your posture? Buy this best-rated orthopedic posture corrector today and get free delivery.

It improves your posture in 2 weeks.
Besides pulling back your shoulders, it also supports your back.
It has adjustable straps for better fitting and comfort around your shoulders and waist.
Made of soft and breathable materials.
Available in sizes S to plus size XXL.

How long should I wear a posture corrector?

Wearing a posture corrector for 30 minutes per day can be sufficient to improve your posture in a few weeks. The time required to develop a better posture depends on each person and the time you wear the posture corrector.

Start using a posture corrector for only 15 minutes per day, so your back and shoulders can get used to the posture change. If you wear it too long before your body adjusted to the posture change, the chances are that your back muscles will feel stiff and painful, just like an intensive workout.

We suggest starting small and daily increase using it by an increment of 15 minutes (if it feels comfortable) to get used to the brace and posture change. Most of the users achieve a better posture wearing it 1 to 4 hours per day.

You can keep wearing the posture corrector as long as needed to help you develop good posture habits on your own.

Stop wearing it as soon as it becomes uncomfortable; take a break and wear it again. We recommend not wearing it to sleep.

When is the best moment to wear a posture corrector?

When you stand for long periods, sitting on a desk, or work with your hands, everyone is sensitive to bad posture habits.

Therefore, the best time to wear a posture corrector to get the maximum benefits are:

Working at office desk: Many people lean over their desks while working on their computers. Using a posture corrector at the office will help you sit comfortably and fix your posture over time.

Sitting Posture

Smartphone and tablet: When we read a book or use our smartphone or tablet, we tend to lean over. Wearing a posture brace during these periods reminds you to sit straight and improves your posture.

Watching TV: We tend to sink away into awkward positions in our comfortable sofa while watching tv. A posture corrector can help you relax in a more healthy position.

Walking: Wearing a posture corrector while walking or jogging keeps you from slouching and pulls your shoulders back.

Cooking: When you are cooking, you can be standing for a long time, and you often notice that you are bending over; this may be the perfect time to put on a posture corrector.

Is a posture corrector safe?

If you use a posture corrector correctly, it will be safe to wear it frequently. Overuse of a posture device can cause atrophy, where the muscles get used to the device’s support and weaken from a lack of use.

Please note that a posture corrector is not a permanent solution to chronic conditions. If you have a severe condition, it’s better to see a doctor before using a posture device.

Buy the best orthopedic posture corrector

 Our expert reviewed 12 posture correctors and selected this device as the best value for money.

Posture corrector

$35.60

Want to improve your posture? Buy this best-rated orthopedic posture corrector today and get free delivery.

It improves your posture in 2 weeks.
Besides pulling back your shoulders, it also supports your back.
It has adjustable straps for better fitting and comfort around your shoulders and waist.
Made of soft and breathable materials.
Available in sizes S to plus size XXL.

Besides the upper part of the brace, which supports your shoulders, it also has two aluminum bars along the spine that covers your upper back and provides extra back support and better spine alignment.

It has adjustable straps that easily fit around your back and shoulders, making it easy to find the right tension that is comfortable and helpful for your posture, especially when you have back pain. 

This posture corrector is more firm when moving but also more efficient. The design may make it a little bulky for wearing under clothing, so we recommended wearing it above your clothing for more comfort. Available in sizes S to plus size XXL.